Stump Sleeve, Stomach Sixpack - The exercise program was designed by Jason Walsh, C.S.C.S., owner Rise Nation in West Hollywood, to prepare actors Bradley Cooper appeared as a Navy SEAL sniper Chris Kyle in the film American Sniper. The main target of this exercise regime is suppressing the formation of fat and maximize muscle in your body. It only took about 50 minutes to complete. The equipment you need is relatively easy to get in the gym. If you want to have the body style of Bradley Cooper, do not miss this exercise program.
EXERCISE INSTRUCTIONS. To complete this exercise regime you have to do four different circuits, starting from the circuit A. Perform one set of each exercise movements that exist in the guide without rest, then rest 90 seconds. It counted one lap. Perform 4 rounds for each existing circuits. Complete all rounds before you move on to the next circuit. To increase the challenge of exercise, do one of the final steps in the box "Jack Resistance!" After finishing the finals for each circuit.
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